Another Barrier Bites the Dust!

Finally broke past 350 pounds. Today I am 348.8 on my digital scale! I have lost 69 pounds!

The Truth Hurts

Well, aside from being overweight; having a blocked artery and an unknown lump in my neck. I guess things could be worse. All of these medical problems have forced me to be more honest about what I have done to destroy my life.

Sure, I have been exercising and lifting weights now and again for most of my life, but I have never had discipline. I also have never stayed on an exercise program for year after year. Obesity is a disease, isn't it? Is there any to fight it except one day at a time forever?

I have basically been a failure at losing weight and maintaining a healthy lifestyle for all of my life. If the definition of insanity is to do the same thing over and over expecting a different result; then am I insane to even try? Can anyone explain the addictive personality?